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People looking for a good cardiovascular or aerobic exercise may not need to invest in a gym membership or treadmill. According to Rally Health, a digital health experience that helps
Read moreJuly 17, 1934 Appearing in Seminole in person two days this week will be Mrs. Charles “Pretty Boy” Floyd and son. They will be at the New Rialto Theatre publicizing
Read moreU.S. Secretary of Agriculture Sonny Perdue announced today the award of more than $9 million in USDA Farm to School Program grants that will increase the amount of healthy, local foods served in schools
Read moreIt should go without saying, but every Oklahoma child should have access to nutritious meals. No child should go hungry, nor should they have to eat unhealthy foods which can
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Autumn is gardening season. That statement may not seem right to those who think of the spring as the peak time to care for lawns and gardens. However, autumn is
Read moreThe OSU Extension Office hosts “Kids in the Kitchen” this week with Pam Dennis, director of the Wewoka office. These students will learn hands-on cooking and how to handle food
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The Wewoka Public Library is helping kids keep busy this summer with its twice weekly activity hour. Every Tuesday and Thursday from 10 am to 11 am Jenny Davidson and
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Replace impulse with patience. Taking your time, preparing and executing your plans with precision will be the correct protocol if you plan to be successful. No matter what you decide
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