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Blueberries are a great addition to smoothies because of their many benefits. Blueberries have a score of 53 on the glycemic index, which is relatively low. They won’t cause major spikes in blood sugar levels. Blueberries also have a moderate amount of fiber, helping you to feel fuller. These berries also are a good source of vitamin K1, vitamin C, manganese, and also have small amounts of vitamin E. Full of antioxidants, blueberries can help keep immune systems running smoothly.
Read moreJeff Wilke, CEO of Worldwide Consumer at Amazon, knows the difference technology can make. As a boy growing up in Pittsburgh, he learned to code. That skill took Wilke from public school to Princeton and the Massachusetts Institute of Technology, opening doors to his current leadership role. Wilke and his wife, the writer Liesl Wilke, both supporters of the American Indian College Fund for more than 20 years, are now giving Native American students computer science opportunities at selected tribal colleges and universities (TCUs) with a $1 million gift for The TCU Computer Science Initiative.
Read moreThe Oklahoma State University Museum of Art has received a $50,000 grant from the National Endowment for the Arts through the CARES Act (Coronavirus Aid, Relief and Economic Security). The OSU Museum of Art is one of 855 institutions receiving a total of $44.5 million.
Read moreIt can be easy to forget to apply sunscreen when a sunny summer day beckons you to get outside and enjoy the great outdoors.
Read moreOMRF has received a pair of grants totaling almost $600,000 from the Lupus Research Alliance to study lupus in different ethnic groups.
Read moreThere are many benefits to cooking at home. Preparing meals at home enables people to have greater control over the ingredients they use, reducing the risk of allergic reactions or food intolerances.
Read moreVoting Open for People’s Choice Awards at oica.org
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